Why am I tired all the time?
Last Updated: 21.06.2025 01:30

7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
- Honey
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98% of People Complain About Feeling Constantly Tired.
- Red meat
Cheers!
Your gut will thank you.
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3. Stop eating late at night
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
- Fruits
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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- Fish & Poultry
They don’t know why though.
Listen to uplifting music.